Food forms a major component of a human being’s health. It is particularly important for one to watch the kind of food that they consume in order to ensure that they have proper dental health. Despite eating healthy food to avoid tooth decay and bad smell, one should also ensure that they drink the liquids that also support their dental health. The following drinks are not good for dental health.
- Alcohol
Alcohol is not good for dental health since, after its consumption, it leaves the mouth dry. When one takes alcohol, they tend to feel very thirsty after some time. This is because the salivary glands are dried up. A dry mouth is not good for dental health.
- Yogurt
Yogurt is not recommended for dental health since it has an amount of sugar added to it. It is also considered an acidic drink. Therefore the acid corrodes the enamel because it is a good ground for the bacteria which love sugar. For healthy dental health, one should try and avoid it as much as possible.
- Lemon
Lemon drink has several health benefits to the human body but it does not support dental health. This is because it contains citric acid which corrodes the enamel of the teeth. The best way to take lemon juice and any other drinks that contain lemon is by using a straw. The straw ensures that the juice is deposited into the gut without coming into contact with the teeth.
- Carbonated soft drinks
Carbonated soft drinks are not good for dental health. In this group, we also find diet sodas and canned ice teas. From these types of drinks, we find phosphoric acid as well as citric acid. These two types of acid erode the enamel of the teeth. It is a big mistake for one to keep swirling these drinks in their mouth like mouth wash instead of the designated mouth was or pure water. When one does this they facilitate the erosion of their own teeth at a faster rate than ever before.
- Fruit juices
They are healthy for the body but it should be noted that they contain a high amount of sugar. Therefore if one can avoid them it can be a good thing. Although they contain natural sugar, the sugar has the same effect on the teeth just as the artificial type of sugar.
In conclusion, the human body cannot do without water. Therefore the best form of drink for the body is pure water. One should strive at taking as much water as possible. For a healthy dental formula, ensure that the mouth is well hydrated, and when one cannot brush the teeth regularly, they should swirl the water and rinse their mouth after every meal.